Happy to see you again!
As promised, here is part 2 of the running plan to 5km.
Week 5
- Tuesday: 5 minutes walk, then:
- Running 800m (or 5 minutes)
- 400m (or 3 min) walk, Running 800m (or 5 minutes)
- 400m (or 3 min) walk
- Running 800m (or 5 minutes)
- Thursday: 5 minutes warm-up then: Run 3.5 km (or 25 min)
- Walking 800m (or 5 minutes)
- 1.5 km (or 10 min)
- 400m (or 3 min) walk
- 1.5 km (or 10 min)
Week 6
- Sunday: 5 minutes warm-up afterward:
- 800m (or 5 minutes) Running
- 400m (or 3 min) walk
- 1.2 km (or 8 minutes) running
- 400m (or 3 min) walk
- 800m (or 5 minutes) Running
- Tuesday: 5 minutes warm-up afterward:
- 1000m (or 7m) running
- 400m (or 3 min) walk
- 1.5 km (or 9 min) Running
- 400m (or 3 min) walk
- 800m (or 5 minutes) Running
- Thursday: 5 minutes warm-up then:
- 1500m (or 9 min) running
- 600m (or 5 min) walk
- 1.2 (or 8 minutes) running
- 400m (or 3 min) walk
- 800m (or 5 minutes) running
Week 7
- Sunday: 5 minutes warm-up afterward: 4 km (or 25 min) running
- Tuesday: 5 minutes walk, then: 4 km (or 25 min) running
- Thursday: 5 minutes warm-up afterward:4 km (or 25 min) running Week 9 Sunday: 5 minutes warm-up afterward: 5km (or 31 min) running Tuesday: 5 minutes warm-up afterward: 5km (or 31 min) running Thursday: 5 minutes warm-up afterward: 5km (or 31 min) running.
Week 8
- Sunday: 5 minutes warm-up afterward:
- 4.5 km (or 30 min) running
- Tuesday: 5 minutes warm-up afterward:
- 4.5 km (or 30 min) running
- Thursday: 5 minutes warm-up afterward:
- 4.5 km (or 30 min) running
Week 9
- Sunday: 5 minutes warm-up afterward:
- 5km (or 31 min) running
- Tuesday: 5 minutes warm-up afterward:
- 5km (or 31 min) running
- Thursday: 5 minutes warm-up afterward:
- 5km (or 31 min) running.
Please let me know if there is a problem with the plan. Also, I would be happy to know if the plan worked out for you.
GOOD LUCK!
And remember- You can, you will- END OF STORY.
Discover exercise programs, recommended diets and supplements 