Running plan for 5K-Part 2

Happy to see you again!

As promised, here is part 2 of the running plan to 5km.

Week 5

  • Tuesday: 5 minutes walk, then:
  • Running 800m (or 5 minutes)
  • 400m (or 3 min) walk, Running 800m (or 5 minutes)
  • 400m (or 3 min) walk
  • Running 800m (or 5 minutes)
  • Thursday: 5 minutes warm-up then: Run 3.5 km (or 25 min)
  • Walking 800m (or 5 minutes)
  • 1.5 km (or 10 min)
  • 400m (or 3 min) walk
  • 1.5 km (or 10 min)

Week 6

  • Sunday: 5 minutes warm-up afterward:
  • 800m (or 5 minutes) Running
  • 400m (or 3 min) walk
  • 1.2 km (or 8 minutes) running
  • 400m (or 3 min) walk
  • 800m (or 5 minutes) Running
  • Tuesday: 5 minutes warm-up afterward:
  • 1000m (or 7m) running
  • 400m (or 3 min) walk
  • 1.5 km (or 9 min) Running
  • 400m (or 3 min) walk
  • 800m (or 5 minutes) Running
  • Thursday: 5 minutes warm-up then:
  • 1500m (or 9 min) running
  • 600m (or 5 min) walk
  • 1.2 (or 8 minutes) running
  • 400m (or 3 min) walk
  • 800m (or 5 minutes) running

Week 7

  • Sunday: 5 minutes warm-up afterward: 4 km (or 25 min) running
  • Tuesday: 5 minutes walk, then: 4 km (or 25 min) running
  • Thursday: 5 minutes warm-up afterward:4 km (or 25 min) running Week 9 Sunday: 5 minutes warm-up afterward: 5km (or 31 min) running Tuesday: 5 minutes warm-up afterward: 5km (or 31 min) running Thursday: 5 minutes warm-up afterward: 5km (or 31 min) running.

Week 8

  • Sunday: 5 minutes warm-up afterward:
  • 4.5 km (or 30 min) running
  • Tuesday: 5 minutes warm-up afterward:
  • 4.5 km (or 30 min) running
  • Thursday: 5 minutes warm-up afterward:
  • 4.5 km (or 30 min) running

Week 9

  • Sunday: 5 minutes warm-up afterward:
  • 5km (or 31 min) running
  • Tuesday: 5 minutes warm-up afterward:
  • 5km (or 31 min) running
  • Thursday: 5 minutes warm-up afterward:
  • 5km (or 31 min) running.

Please let me know if there is a problem with the plan. Also, I would be happy to know if the plan worked out for you.

GOOD LUCK!

And remember- You can, you will- END OF STORY.

Published by treetopgs

fitness coacher and fitness lover

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