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The Dangers of the ketogenic diet

Recently, a new “ketogenic” diet headline has been featuring rapid weight loss. Many recent menus and explanations can be found online, but almost on every website, you will not find reliable details of the risks of diet or recommendations from doctors and nutritionists. The ketogenic diet is an especially high-fat diet, up to about 80%Continue reading “The Dangers of the ketogenic diet”

The GREAT benefits of the ketogenic diet

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer ofContinue reading “The GREAT benefits of the ketogenic diet”

Top 3 Deceptive So-Called “Health” Foods That Trigger Your Joint Pain & Chronic Inflammation

Ask yourself the following question and mark down how many of them you respond “yes” to: Do you feel stiff when you get up from sitting? Are any of your joints sore when you fully move them? Do your hands feel stiff? Do any of your joints feel swollen? Do you have unexplained nasal congestion?Continue reading “Top 3 Deceptive So-Called “Health” Foods That Trigger Your Joint Pain & Chronic Inflammation”

How to lose weight – THE RIGHT WAY (December 2019)

What’s the best diet for healthy weight loss? Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim the key is to eat less and exercise more, others that low fat is the only way to go, whileContinue reading “How to lose weight – THE RIGHT WAY (December 2019)”