Ask yourself the following question and mark down how many of them you respond “yes” to:
- Do you feel stiff when you get up from sitting?
- Are any of your joints sore when you fully move them?
- Do your hands feel stiff?
- Do any of your joints feel swollen?
- Do you have unexplained nasal congestion?
If you answered “yes” to any of the above, there is a very good chance that there is a fire inside of you and you have signs of chronic inflammation.
According to Yahoo Health, many scientists now believe that most chronic diseases that we fear most including heart disease, cancer and alzheimer’s are all caused by chronic inflammation.
Environmental variables such as stress, smoking, certain chemicals or substances, and certain foods have all been shown to support the onset of chronic inflammation. These are all factors we can—for the most part—reduce or eliminate from our lives (e.g., learn to manage stress, don’t smoke, reduce exposure to harmful chemicals, etc.). And of these, diet is the single most important controllable factor in regards to whether or not an individual experiences chronic inflammation.
Food is the most important element because this is of course how our bodies obtain the nutrients necessary to support life. Food also sets the stage for the functioning of the body’s metabolic systems. Healthy diets support healthy metabolic system functioning and likewise, unhealthy diets result in unhealthy metabolic system functioning—and the onset of illness, disease, and conditions caused by chronic inflammation.
Top 3 Deceptive Foods That Inflame Your Body Causing Chronic Inflammation & Painful Joints
Margarine
Man-made trans fats and hydrogenated oils, otherwise known as Franken-Fats, are laden with artificial ingredients and they are the ones to be avoided—not the naturally-occurring fats. They are some of the most chemically altered foods you can consume.
It is these kinds of “Fake” fats that you need to be afraid of because they are the culprits creating chronic inflammation in your body.
Touted as the “healthier” alternative to butter because it is made from vegetable oil instead of animal or dairy products, Margarine has made its way into every grocery store in the country.
Unfortunately, it is comprised of hydrogenated oils and it’s very high in trans fat versus good old fashioned butter which consists of sweet cream and salt. In most varieties of margarine, you will find up to 15 ingredients and usually only 2-3 in REAL butter.
Nondairy Creamers
For coffee lovers and enthusiasts everywhere, nondairy creamers have become an integral part of the day. Over time, however, they will also add a considerable amount of trans fat to your diet.
Don’t be fooled by the “low-fat” and “non-fat” varieties since they still have partially hydrogenated oils as the second or third ingredient listed.
It’s these kinds of foods that are the real ‘ninjas’ in the food war that’s inflaming your body on a regular basis. They sneak their way in quietly leaving you susceptible and vulnerable to attack.
If you drink a lot of coffee and typically use products like this to flavor it, you can be contributing to chronic inflammation and pain without even knowing it.
Microwave Popcorn
Popcorn has been around for years and was always considered a healthy snack alternative compared to sugary things like cake, cookies and ice cream. Sure, popcorn or “popped” corn is something natural and by itself can be healthy, however, that’s not how most people consume it anymore.
The only thing scarier than the movie you’re watching is the bowl of popcorn on your lap! Now super convenient microwave popcorn has been loaded with gooey toppings like processed cheese and caramel flavors.
There’s no telling what has been added to what was once a smart decision (and we’re not even talking about toxic bag lining). Microwave popcorn is loaded with sneaky trans-fats which are much thicker and harder for your heart to move through your arteries. These trans-fats are like eating sludge. Your body can’t digest it leaving it to rot in your gut.
The Good News & Bad News
The bad news is, there are a lot of foods disguised as “health foods” that you are probably eating on a daily basis that are contributing to chronic inflammation in your body leading to a multitude of health issues.
The good news is that the damage can be reversed with a few simple food substitutions.
take control of your joint pain& most feared life-threatening,Chronic Disease, while boosting your vitality, energy levels & mental clarity so That You can -> “Live & move freely in as little as 14-Days”
The Best Part: You’ll Eliminate Dangerous Pills, Painful Shots, Waiting Rooms & Going Under the Knife
There is an invisible civil war raging inside the body of millions around the world that can go undetected for years. It’s called, chronic inflammation and has been featured on the cover of Time magazine with the title, “Secret Killer”.
Watch the shocking video below to open your eyes to the root cause of long term pain and sickness.
Chronic Inflammation is at the Heart of Your Joint Pain
& the Very Life Threatening Diseases We Fear Most
Inflammation is a condition where your body attempts to protect itself and heal the pain caused by an injury or infection. Some of the common symptoms of inflammation that may occur are swelling, irritated skin, severe pain and loss of function or full movement of that particular body part.
Chronic inflammation, however, harms rather than heals, because the immune system attack never stops. It’s like being shot by “friendly fire” during a perpetual war raging inside the body, says Dr. Schauer.
Picture a sneak attack on your joints and blood vessels causing tender, throbbing, hotspots that are wreaking havoc on the areas of your body that were once pain free.
According to Yahoo Health, many scientists now believe that most chronic diseases that we fear most including heart disease, cancer and Alzheimer’s are all caused by chronic inflammation.
Chronic Inflammation Can Cause The Following
Diseases & Health Hazards
- Joint Pain
- Cancer
- Asthma
- Irritable Bowel Syndrome
- Allergies
- Arthritis
- Arterial Diseases
- Obesity & Weight Gain
- Tumor Formation
- Skin Disorders
- Type 2 Diabetes
- Alzheimer’s
- Congestive Heart Failure
- Heart Disease
Here’s What To Do About It!
Poor dietary choices over stimulate the immune system and cause chronic inflammatory responses that deteriorate the body’s overall health, limiting mobility and contributing to painful joints.
There are, however, steps you can take today to reduce the likelihood that you’ll suffer from chronic joint inflammation and pain. Getting started is as easy as incorporating anti-inflammatory foods into your diet. Fortunately, the list of foods that fight the effects of chronic inflammation is long—and tasty.
Not surprisingly, these are foods that are rich in immune-boosting vitamins, antioxidants, flavonoids, phytonutrients, minerals, proteins, healthy fats or complex carbs.
Decrease Your Chronic “Joint” Inflammation with These
“3 Anti-Inflammatory Superfoods”
Here are the Top 3 picks from our new publication, 101 Superfoods that Stop Your Joint Pain & Inflammation.
1. Green Tea
Green Tea is one of the world’s most popular beverages. It is loaded with antioxidants and nutrients that have powerful effects on the body, including improved brain function, fat loss, a lower risk of cancer and inflammation-fighting properties.
Green tea is also the least processed of all the predominant types of tea: green, black and oolong. (page 40)
2. Pistachios
A 2009 study found that bioactive compounds in pistachio, and molecules present in pistachios, have anti-inflammatory properties.
Pistachio oil decreases levels of an inflammatory marker known as “lift-2.” Pistachios are nutrient-dense and provide protein, fiber micronutrients, plant sterols, gamma-tocopherol and other phytochemical compounds, including flavonoids and phenolic compounds. Overall, they are an excellent weapon in the war against chronic “joint” inflammation. (page 36)
3. Kiwi
The Kiwifruit is a small fruit approximately 3 inches long and weighing about four ounces. Kiwi provides your daily intake of antioxidants such as polyphenols and carotenoids which help fight damage caused by oxidative stress and free radicals.
Kiwifruit is also known to assist in warding off the effects of stress, joint inflammation and attack from viruses and bacteria. (page 29)
Eating the three foods from this article is a great way to start reversing the damage that has been done and jump start your health and immune system.
Protect Yourself & Your Loved Ones
With…These 101 Super Foods That Will
“Automatically” Begin Healing Your Body”
Luckily there are many great tasting foods that contain anti-inflammatory properties, which is exactly why we went ahead and published a resource guide called, 101 Superfoods that Stop Your Joint Pain & Inflammation.
As the title suggests you’ll get another 98 foods just like the three you read about today that will help you move and feel better in just 14-days. It’s not too late to feel better. Please don’t give up on yourself and falsely believe that this is just the way your life has to be and there’s nothing you can do about it. You can turn things around and you can do it quite easily in fact.
You can enjoy delicious mouth-watering foods that will heal your body, protect your brain and make your joints feel like they did when you were younger.
Here’s Just a Sneak Peek at What You’ll Discover…
Within the Pages of this Resource
- Learn which 5 “fatty foods” can help protect your heart, lower blood pressure and improve the ease of your breathing.
- Do you love grilled steak? Great news… find out how it can help you battle inflammation and pain.
- Beware of the 3 sinister foods that most of us eat every day, that are keeping our bodies in a constant state of inflammation and pain.
- Discover the SINGLE most important vitamin that can help ease joint pain and inflammation.
- How adding this one refreshing beverage, can help start the process of extinguishing the inflammation that is going on in your body.
- You will get to know the “Big 6″ herbs to have in your kitchen cupboard in order to turn any meal into an inflammation and pain-fighting meal in seconds.
- 90% of people are deficient in this vital mineral that is important in controlling your sugar and insulin levels.
- You might think that saturated fats are bad for you but let us show you the saturated fat that helps eliminate chronic “joint” inflammation and helps you lose weight.
- The best kind of cherries to eat in order to get the most vitamins, minerals, and antioxidants. Plus they will protect you from cancer, cardiovascular disease, metabolic syndrome and Alzheimer’s.
- Do you know which type of grape is the best for your health, inflammation or pain? buy the book and you’ll know. (No, it is not green grapes.)
- Eating trans fats will keep you in a chronic state of pain and inflammation. You will learn 10 yummy and healthy fat rich foods that will help you increase your energy and allow you to move easier.
- Learn the 5 BEST vegetables to have in your salad in order to maximize your anti-cancer agents, vitamin E, vitamin C, and illness preventing antioxidants.
- The book highlights the BEST fruit to help ease your joint soreness. (No, it is not apples. It is a little bigger.)
- If you have a headache and plan to reach for an Aspirin, STOP. Discover which herbal tea is as effective as Aspirin for pain relief. Pill or tea, the choice is yours.
- The 13 most important ingredients to look for in a supplement for optimal joint health.
- Don’t know what to eat? The book offers you a step-by-step 7-Day Meal Plan that you can follow, right now, in order to start easing your chronic “joint” inflammation.
- Wonder what foods are keeping you inflamed? The book shows you “sinister 12” food that are keeping you in a state of chronic inflammation. (Make sure to avoid these.)
- Are you cooking with an artificial synthetic oil? Learn 4 natural oils that you can use that are healthy and good for you to use.
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Guarantee #1: If you are not 100% satisfied with your $9 investment in “101 Superfoods That Stop Your Joint Pain & Inflammation” after trying it within the 60 days of making your purchase, simply email the support team and you will get a no questions asked a refund.
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101 Natural Remedies for Pain Relief
This collection of natural remedies is a holistic approach to dealing with pain in your life. Instead of trying to deal with the symptoms one by one, you can focus on fixing the body as a whole.
Most of us are living with pain on some level and many of us have spent years dealing with chronic pain. If you are interested in reducing that pain and want to begin eliminating pain medications (and their side effects) from your life, 101 Natural Remedies for Pain Relief can be your ticket to freedom.
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