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Why Do We Crave Sugary Food? – PART 2 – PRODUCT REVIEW

I’ve never had the impulse to write a review for a product before. I figure people will discover for themselves how good something is without my help. But after trying the Leptitox supplements this changed; I knew I had to help other people understand what this product offers since it gave me what I hadContinue reading “Why Do We Crave Sugary Food? – PART 2 – PRODUCT REVIEW”

Why Do We Crave Sugary Food? – PART 1

For many of us, the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again. Whether we like it orContinue reading “Why Do We Crave Sugary Food? – PART 1”

A call for a CHANGE

In January 2019, an extensive report about nutrition recommendations was published by an international committee of scientists from around the world: Switzerland, Zimbabwe, India, Pakistan, and United States, headed by one of the renowned researchers in nutrition, Walter Willett of the Harvard University School of Public Health. Usually, such reports published by international organizations, suchContinue reading “A call for a CHANGE”

#1 Worst Ab Exercise

I’ll bet that all of you out there did crunches, hoping for a six-pack or a flat belly like those two: And I’ll bet you another thing – some of you are having terrible backaches, EVEN WHILE RESTING! and you tried about everything. But while in theory the crunch is perceived to be a simple,Continue reading “#1 Worst Ab Exercise”

The Dangers of the ketogenic diet

Recently, a new “ketogenic” diet headline has been featuring rapid weight loss. Many recent menus and explanations can be found online, but almost on every website, you will not find reliable details of the risks of diet or recommendations from doctors and nutritionists. The ketogenic diet is an especially high-fat diet, up to about 80%Continue reading “The Dangers of the ketogenic diet”

The GREAT benefits of the ketogenic diet

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer ofContinue reading “The GREAT benefits of the ketogenic diet”