I’ll bet that all of you out there did crunches, hoping for a six-pack or a flat belly like those two: And I’ll bet you another thing – some of you are having terrible backaches, EVEN WHILE RESTING! and you tried about everything. But while in theory the crunch is perceived to be a simple,Continue reading “#1 Worst Ab Exercise”
Category Archives: Exercise plan
HOW TO LOSE WEIGHT SUCCESSFULLY
HOW TO LOSE WEIGHT SUCCESSFULLY using these easy tips
Running plan for 5K-Part 2
Running plan for 5K
Running plan for 5K-Part 1
Running plan for 5K
Top 3 Deceptive So-Called “Health” Foods That Trigger Your Joint Pain & Chronic Inflammation
Ask yourself the following question and mark down how many of them you respond “yes” to: Do you feel stiff when you get up from sitting? Are any of your joints sore when you fully move them? Do your hands feel stiff? Do any of your joints feel swollen? Do you have unexplained nasal congestion?Continue reading “Top 3 Deceptive So-Called “Health” Foods That Trigger Your Joint Pain & Chronic Inflammation”
How to lose weight – THE RIGHT WAY (December 2019)
What’s the best diet for healthy weight loss? Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim the key is to eat less and exercise more, others that low fat is the only way to go, whileContinue reading “How to lose weight – THE RIGHT WAY (December 2019)”
Discover exercise programs, recommended diets and supplements 